In my studios I teach small groups, trios, duets and private lessons.

Pilates

Pilates is a holistic workout for the body and mind performed on the mat or with Pilates equipments.

Spiraldynamik

Spiraldynamik® is an intelligent instruction manual from head to toe to move anatomically correct.

Ballett

Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

In my studios I teach small groups, trios, duets and private lessons.

Pilates

Pilates is a holistic workout for the body and mind performed on the mat or with Pilates equipment.

Spiraldynamik

Spiraldynamik® is an intelligent instruction manual from head to toe to move anatomically correct.

Ballett

Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

Current situation

The Covid certificate obligation takes effect in the Pilates Christoph Klaus Studio on Monday, September 13, 2021, as per a Federal Council decision dated September 8, 2021. As a result, only those with a valid Covid certificate are permitted to visit (vaccinated, recovered or tested).