These videos contain a selection of basic exercises that I (Christoph Klaus) highly recommend, especially to Pilates beginners, because I explain these exercises in great detail.
Die Online- Lektionen- Plattform ist in Bearbeitung !
Wir freuen uns sehr, Ihnen ab Januar 2021 das gesamte Online- Videoangebot zur Verfügung stellen zu können.
This series' content is currently only available in German.
Come back later to see it. In the meantime, you may watch the German-language videos here.