I came into contact with Pilates and Yoga for the first time during my dance training.
Pilates lessons were part of the training and I noticed how good they were for my dancing, but also for my posture, stability and body awareness. So I started taking Pilates lessons on the machines in addition to training.
The daily dance training was many years ago, what has remained is Pilates.
I am still enthusiastic about the method and can feel how good it is for my body. Over the years I've been able to maintain my posture, core stability and flexibility, and that's why I think everyone can benefit from Pilates. I try to pass on my enthusiasm for it in the lessons.
2010-2020 Unterrichte seit über 10 Jahren Privatlektionen in Deutsch und Englisch,
Migros Fitnesspärke, Zürich
Tanzwerk 101, Zürich
Firmenlektionen eigene Workshops und weitere
Januar 2020 9. Bebo® Symposium – Beckenboden unter Belastung
Speakers: Prof. Dr. Lorenz Radlinger und Dr. Helena Luginbühl, Prof. Dr. Brigit Schulte-Frei, Dr. Sue Bertschy
März 2019 Corestability – für einen starken Rücken und Beckenboden Bebo® Weiterbildung Annatina Lehnherr
Oktober 2018 1st Interdisciplinary World Congress – Movement
Speakers: Prof. Stuart McGill, Prof. Pavel Kolar, Prof. Alena Kobesova, Dr. Brett Winchester, Dr. Rebecca Furlano
Oktober 2017 Tune Up Fitness – The Roll Model Method Perform Better Munich, Germany With founder Jill Miller
Januar 2017 Building the Ultimate Back – Level 1 & 2 Designed2Move, Netherland
Prof. Stuart McGill, PhD
November 2016 Tune Up Fitness – Yoga Tune Up® Teacher Training Level 1, YogaWorks, New York
Dinneen Viggiano & Ariel Kiley
Oktober 2016 Portfolio Pilates – Rebecca Leone Biomechanical Problem Solving; Screening Prepping Problem Solving in Mixed Level Groups; Portfolio Pilates Floorwork Exercises
Februar 2016 Restorative Yoga Teacher Training Level 1 Restorative Yoga Training, YogaWorks, New York
Februar 2016 Thomas Myers’ Anatomy Trains® For Movement Therapists
Kinected / Kinesis Inc. ,New York