076 393 74 79 info@pilates-ck.ch
PILATES CHRISTOPH KLAUS PILATES CHRISTOPH KLAUS
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Welcome to Online Lessons

Please choose the course based on your ability or the level I recommend.

01. Anatomy

This is the information I give my clients when they first come to the studio. It contains the fundamental knowledge required to train optimally, mindfully, and safely.


For Beginners  | German

02. Training sessions Basic

These videos contain a selection of basic exercises that I (Christoph Klaus) highly recommend, especially to Pilates beginners, because I explain these exercises in great detail.


For Beginners | German

03. Training sessions Basic Plus

Throughout the exercises, I (Christoph Klaus) provide instructions on how to make an exercise easier or harder so that everyone feels appropriately challenged.


For Experienced Users | German

04. Training sessions Advanced

Throughout the exercises, I (Christoph Klaus) provide instructions on how to make an exercise easier or harder so that everyone feels appropriately challenged.


For Experienced Users | German

05. Breakdowns

This means that we break down a movement sequence. Coordination, strength, movement, body awareness – all these factors together result in an optimal movement sequence.


For Experienced Users | German

Address
Bäckerstrasse 40, 8004 Zürich
Neudorfstrasse 11, 8050 Zürich
Contact
Tel:076 393 74 79
Email:info@pilates-ck.ch
Pilates Christoph Klaus

Joy of movement
Mindfulness. Strength. Health.
Body and mind in harmony

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© 2020 PILATES CHRISTOPH KLAUS. All rights reserved.

 

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