Welcome to Online Lessons

Please choose the course based on your ability or the level I recommend.

01. Anatomy

This is the information I give my clients when they first come to the studio. It contains the fundamental knowledge required to train optimally, mindfully, and safely.

For Beginners  | German

02. Training sessions Basic

These videos contain a selection of basic exercises that I (Christoph Klaus) highly recommend, especially to Pilates beginners, because I explain these exercises in great detail.

For Beginners | German

03. Training sessions Basic Plus

Throughout the exercises, I (Christoph Klaus) provide instructions on how to make an exercise easier or harder so that everyone feels appropriately challenged.

For Experienced Users | German

04. Training sessions Advanced

Throughout the exercises, I (Christoph Klaus) provide instructions on how to make an exercise easier or harder so that everyone feels appropriately challenged.

For Experienced Users | German

05. Breakdowns

This means that we break down a movement sequence. Coordination, strength, movement, body awareness – all these factors together result in an optimal movement sequence.

For Experienced Users | German