This is the information I give my clients when they first come to the studio. It contains the fundamental knowledge required to train optimally, mindfully, and safely.
For Beginners | German
These videos contain a selection of basic exercises that I (Christoph Klaus) highly recommend, especially to Pilates beginners, because I explain these exercises in great detail.
Throughout the exercises, I (Christoph Klaus) provide instructions on how to make an exercise easier or harder so that everyone feels appropriately challenged.
For Experienced Users | German
This means that we break down a movement sequence. Coordination, strength, movement, body awareness – all these factors together result in an optimal movement sequence.