Online Lessons

Videos are clearly divided by topics on our new online video platform, including anatomy, basic, workouts, breakdowns, and interviews. We hope you enjoy watching our Pilates video trailer

Online Video platform Trailer I Pilates Christoph Klaus | 05:35 | German

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Training Sessions Basic Plus | Theraband arm exercises | Christoph Klaus | 10:40 | German

Pilates Online Lessons

In this short video Christoph Klaus demonstrates some creative and varied exercises with the Theraband for defined arms. This allows you to train your arms from the comfort of your own home. Try it out.

We offer online Pilates videos for people of all ages and fitness levels, including beginners, advanced, and professionals. Find the best program for you and your needs. Look forward to the next video every week. Work out whenever and wherever it is convenient for you.

Questions and information
Pilates Christoph Klaus
Mobil: 076 393 74 79
Email: [email protected]

It is the mind itself which builds the body.

— Joseph Pilates