Training Sessions Basic Plus | Theraband arm exercises | Christoph Klaus | 10:40 | German
Pilates Online Lessons
In this short video Christoph Klaus demonstrates some creative and varied exercises with the Theraband for defined arms. This allows you to train your arms from the comfort of your own home. Try it out.
We offer online Pilates videos for people of all ages and fitness levels, including beginners, advanced, and professionals. Find the best program for you and your needs. Look forward to the next video every week. Work out whenever and wherever it is convenient for you.