Flowing movements promote coordination, stability and deep sensitivity. In order to perform the exercises fluently, the body must be in balance. Stretching, strength and coordination must be balanced. Only in this way can the individual transitions be carried out harmoniously. For professionals, the most difficult exercises seem very easy to perform.
“Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do”. (Joseph Pilates)