In my studios I teach small groups, trios, duets and private lessons.

Pilates

Pilates is a holistic workout for the body and mind performed on the mat or with Pilates equipments.

Spiraldynamik

Spiraldynamik® is an intelligent instruction manual from head to toe to move anatomically correct.

Ballett

Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

Ich unterrichte Kleingruppen, Trios, Duetts und Privatlektionen in meinen Studios.

Pilates

Pilates ist ein ganzheitliches Training für Körper und Geist, das auf der Matte oder an Pilatesgeräten ausgeführt wird.

Spiraldynamik

Die Spiraldynamik® ist eine intelligente Gebrauchsanweisung von Kopf bis Fuss, um sich anatomisch richtig zu bewegen.

Ballett

Balletttraining macht Spaß und ist gesund. Die wichtigste Voraussetzung ist die Freude am Tanz und an der Bewegung.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

Current situation

The Covid certificate obligation takes effect in the Pilates Christoph Klaus Studio on Monday, September 13, 2021, as per a Federal Council decision dated September 8, 2021. As a result, only those with a valid Covid certificate are permitted to visit (vaccinated, recovered or tested).