In my studios I teach small groups, trios, duets and private lessons.

Pilates

Pilates is a holistic workout for the body and mind performed on the mat or with Pilates equipments.

Spiraldynamik

Spiraldynamik® is an intelligent instruction manual from head to toe to move anatomically correct.

Ballet

Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

In my studios I teach small groups, trios, duets and private lessons.

Pilates

Pilates is a holistic workout for the body and mind performed on the mat or with Pilates equipments.

Spiraldynamik

Spiraldynamik® is an intelligent instruction manual from head to toe to move anatomically correct.

Ballet

Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

CURRENT: Return to normalcy

The final measures of the Covid-19 exceptional situation ordinance will be lifted on Friday, April 1, 2022. Our studios are in full training mode.

Please contact us at 076 393 74 79 or info@pilates-ck.ch with any further questions or information.

Pilates Verband Schweiz website: www.pilatessuisse.ch