I teach small groups, trios, duets and private lessons at my studio in Oerlikon.

Pilates

Pilates is a holistic workout for the body and mind performed on the mat or with Pilates equipments.

Ballett

Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.

Spiraldynamik

Spiraldynamik® is an intelligent instruction manual from head to toe to move anatomically correct.

Sound-Meditation

Sound meditation uses sound to induce a meditative state, either in a group or one-on-one.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

In my studios I teach small groups, trios, duets and private lessons.

Pilates

Pilates is a holistic workout for the body and mind performed on the mat or with Pilates equipments.

Spiraldynamik

Spiraldynamik® is an intelligent instruction manual from head to toe to move anatomically correct.

Ballett

Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.

Sound-Meditation

Sound meditation uses sound to induce a meditative state, either in a group or one-on-one.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates