Welcome to Pilates Christoph Klaus

Pilates

Pilates is a holistic workout for the body and mind that is performed on the mat or on Pilates machines.

Spiraldynamik

Spiraldynamics® is an intelligent instruction manual from head to toe in order to move anatomically correctly.

Ballet

Ballet training is fun and healthy. The most important prerequisite is the joy of dance and movement.

Meditation / Sound-Meditation

Meditation ist eine Erfahrung in einer Gruppe oder in Einzel-Lektionen bei dem verschiedene Techniken eingesetzt werden, um einen meditativen Zustand zu erreichen.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus lose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates