Ich unterrichte Kleingruppen, Trios, Duetts und Privatlektionen in meinen Studios.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

Ich unterrichte Kleingruppen, Trios, Duetts und Privatlektionen in meinen Studios.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

AKTUELL

Der Bundesrat hat weitere Massnahmen beschlossen, diese gelten ab dem 22. Dezember 20 voraussichtlich bis am 22. Januar 21. Auch wir müssen leider unsere Pilates Studios schliessen! Wir werden jedoch ausschliesslich ONLINE LIVE ÜBER ZOOM für Euch da sein!
Für weitere Fragen und Informationen kontaktieren Sie uns unter 076 393 74 79 oder info@pilates-ck.ch. Informartionen Pilates Verband Schweiz: www.pilatessuisse.ch