Ich unterrichte Kleingruppen, Trios, Duetts und Privatlektionen in meinen Studios.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

Ich unterrichte Kleingruppen, Trios, Duetts und Privatlektionen in meinen Studios.

"Concentrate on the correct movements each time you do an exercise, least you do them improperly and thus loose all vital benefits of their value." Joseph Pilates

"Ideally, your muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of your muscles." Joseph Pilates

"Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." Joseph Pilates

"Contrology is designed to give you suppleness, natural grace and that will be unmistakably reflected in all you do." Joseph Pilates

AKTUELL: Rückkehr in die normale Lage

Ab Freitag, 1. April 2022, sind die letzten Massnahmen in der Covid-19-Verordnung besondere Lage aufgehoben.
Unsere Studios befinden sich im normalen Trainingsbetrieb.
Für weitere Fragen und Informationen kontaktieren Sie uns unter 076 393 74 79 oder info@pilates-ck.ch.
Informartionen Pilates Verband Schweiz: www.pilatessuisse.ch